Therapy IN WAYNE, PA
IT’S SAFE ENOUGH HERE TO STOP PRETENDING.
Therapy for women, including perimenopause and menopause support, neurofeedback, and more—available in person and virtually across Pennsylvania.
Every day,
You’re performing a version of yourself that pleases everyone but you.
You manage every little thing—and it’s exhausting. You second-guess yourself constantly. Then smooth things over, take the blame, and put everyone else first…again, because it feels easier that way.
But when the chaos around you grows and the feelings you do share are dismissed, the noise in your head gets louder. And suddenly, you’re questioning whether you have anything worth saying at all.
Maybe things have just always been this way, and you don’t even know why. But what you do know is: you don’t want to feel this way anymore.
YOU’VE CARRIED too much FOR too long. LET’S PUT SOME OF IT DOWN TOGETHER.
Hi, I’m Addie.
I’m here to help you understand why you feel the way you do—and what we can do to change it.
My style is direct and compassionate…curious and focused. I’ll help you look at the patterns, the family dynamics, and the old stories that may still be shaping who you are today. We’ll name what’s actually yours to carry along with the things that never should have been your burden to begin with.
And if no one’s ever said it to you, let me be the first: You are not too much. You are not too emotional. You are not the problem.
My job as a therapist isn’t to hand you all of the answers—it’s to help you uncover your own. This work matters to me because I’ve seen what happens when strong women stop believing in themselves, and what’s possible when they finally start again.
The real you—the one who doesn’t take on everyone else’s pain or problems—is still here. Even if life has knocked you down, your spirit is still strong.
MY AREAS of EXPERTISE
01
Women
You’ve spent your life making sure everyone else is okay, but somewhere along the way, the real you got lost. In therapy, we’ll sort through the patterns, pressures, and stories you carry as a woman in all the roles and hats you’ve worn. Together, we’ll help you stop second-guessing yourself and start standing firmly in who you are and who you’re becoming.
02
Perimenopause & Menopause
The mood swings. The rage. The brain fog. The hot flashes. It’s not just hormones—it’s everything that’s never been dealt with rising to the surface, too. This season can feel like an unraveling, but it can also be a powerful reckoning. Therapy can help you make sense of what’s happening, learn how to nurture yourself, and find balance alongside everything else you carry.
03
Neurofeedback
Maybe you‘ve made progress in therapy or found ways to help you cope with the struggles you’re facing, but it’s not enough. Your brain still feels stuck in overdrive. Neurofeedback helps calm the chaos in your nervous system, so you can feel more grounded, clear, and calm from the inside out. It isn’t talk therapy or medication, it’s a different approach to lasting change.
You deserve a space where you don’t have to apologize for existing.
Let’s begin
01
Schedule a consultation.
This is a chance to talk about what’s bringing you in and what you’re hoping for. No pressure, just a conversation.
02
Show up as yourself.
You don’t need the perfect words for everything—that’s part of the work we’ll do together.
03
Let go of what isn’t yours.
Together, we’ll untangle the old stories—the guilt and over-responsibility—so you can feel stronger, freer, and more like you.
Move from wondering what’s “wrong” with you to finally understanding yourself…and knowing what to do next.
Sessions are available in person in Wayne, PA. My office is right in the center of town, with the convenience of free parking.