Therapy for Women in Wayne, PA
You’ve done everything “right” — and you still don’t feel okay.
You don’t have to hold it together here.
Therapy for women across life stages who appear capable on the outside, but feel anxious, exhausted, or emotionally stuck. Available in person in Wayne, PA and virtually across Pennsylvania.
Every day,
You’re performing a version of yourself that pleases everyone but you.
You manage every little thing—and it’s exhausting. You second-guess yourself constantly. Then smooth things over, take the blame, and put everyone else first…again, because it feels easier that way.
When the demands keep piling up and what you’re carrying doesn’t seem to register, your anxiety intensifies. You start wondering whether this is just how life feels — or if something is actually wrong.
Maybe it’s always been this way. Or maybe something shifted, and you can’t quite pinpoint when. What you do know is: you don’t want to feel this way anymore.
You’ve carried too much for too long. Let’s put some of it down — carefully, at your pace, and together.
Hi, I’m Addie.
I’m here to help you understand why you feel the way you do—and what we can do to change it.
My style is direct and compassionate…curious and focused. I’ll help you look at the patterns, the family dynamics, and the old stories that may still be shaping who you are today. We’ll name what’s actually yours to carry along with the things that never should have been your burden to begin with.
And if no one’s ever said it to you, let me be the first: You are not too much. You are not too emotional. You are not the problem.
My role as a therapist isn’t to hand you answers, but to help you reconnect with your own clarity and strength. I’ve seen what happens when capable women begin to doubt themselves — and what becomes possible when they start to trust themselves again.
The real you—the one who doesn’t take on everyone else’s pain or problems—is still here. Even if life has knocked you down, your spirit is still strong.
MY AREAS of EXPERTISE
01
Women
You’ve done what was expected of you — succeeded, adapted, stayed responsible, and kept going — yet something still feels off. Many of the women I work with are thoughtful, capable, and outwardly “fine,” but feel anxious, disconnected, or quietly overwhelmed inside. In our work together, we’ll make sense of the patterns and pressures you’ve been carrying, and help you feel more grounded, steady, and like yourself again.
02
Perimenopause & Menopause
For many women, this transition brings both physical changes and a deeper emotional reckoning. The mood swings. The rage. The brain fog. The hot flashes. It’s not just hormones — it’s everything that’s never been dealt with rising to the surface, too. This season can feel like an unraveling, but it can also be a turning point. Therapy can help you make sense of what’s happening, learn how to nurture yourself, and find balance alongside everything else you carry.
03
Neurofeedback
For some individuals, insight and coping strategies aren’t enough to help things truly settle. Neurofeedback is a nervous-system-based approach that can support regulation when anxiety, overwhelm, or emotional reactivity persist despite therapy. I offer neurofeedback for children (ages 6 and up), adolescents, and adults of all genders, and engage in ongoing mentorship and advanced training in this area.
You deserve a space where you don’t have to apologize for existing.
Let’s begin
01
Schedule a consultation.
This is a chance to talk about what’s bringing you in and what you’re hoping for. There’s no pressure — just a conversation.
02
Show up as yourself.
You don’t need the perfect words for everything — that’s part of the work we’ll do together.
03
Let go of what isn’t yours.
Together, we’ll untangle old stories — guilt and over-responsibility — so you can feel stronger, freer, and more like yourself.
Move from wondering what’s “wrong” with you to finally understanding yourself — and knowing what to do next.
Sessions are available in person in Wayne, PA. My office is located in the center of town and offers convenient free parking.